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Getting a strong body is no easy feat. There lies an ocean of hard work and discipline. TOI.com spoke exclusively with Kumar Mannava who helps the Telugu superstar Mahesh Babu score a fit physique.

Mahesh Babu consumes the right amount of protein, fat and carbs. He has 6 meals in a day that include supplement shakes, broccoli, pasta, chicken, fish, lamb, brown rice oats, eggs, spinach and...

He eats the right mix of proteins, carbs and fats in his daily diet. Lots of small portion meals . He eats about 5-6 meals every day, two of which are supplement shakes. No。

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Nel caso della pasta secca, se viene consumata come piatto unico, si consiglia una porzione di circa 100 grammi a persona, mentre se sono previste più portate, si può ridurre a 60/70 grammi.

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